a physician's prescription for a healthy home

The Power of Ritual: Making Challah

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I make challah every week. Unless I am traveling, I make challah every Friday. In the last year, with three teenagers and often their …

The Difference Between Being Selfish & Practicing Self-Care

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Just before an airplane takes off, after the flight attendant closes the main cabin door and everyone has fastened their seatbelts, passengers tune in …

A conversation with She Built It

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I recently had the opportunity to sit down with Melanie Barr, founder of SheBuiltIt (http://www.shebuiltit.com), a community celebrating entrepreneurs and those who take career …

A conversation with The Vibrant Kitchen’s Michelle Gerrard-Marriott

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The following is an excerpt from a conversation that I was fortunate enough to have with the lovely and talented Michelle Gerrard-Marriott, an incredible …