a physician's prescription for a healthy home

Home Articles Posted by Beth Ricanati

Posts by : Beth Ricanati

Author / 23 Posts
The Power of Ritual: Making Challah

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I make challah every week. Unless I am traveling, I make challah every Friday. In the last year, with three teenagers and often their …

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Modify, modify, modify! In this case, modify a muffin recipe.  The words of my third-grade teacher still resonate with me, especially in the kitchen. …

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Most of us know someone with breast cancer.  Or we know someone who had the disease.  Or maybe we know someone who even beat …

Salt: Yes, I cook with it!

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I have a love-hate relationship with salt. I’m a women’s health doctor and I know that too much is not good for you. Too …

Recipes You Asked For!

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This post is in response to so many of my Instagram followers asking for these recipes of food that I’ve recently prepared.  Although I …

What You’re Feeling for During a Breast Self-Exam

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You might not be a doctor, but you can recognize an abnormal lump by doing a breast self-exam. In honor of Breast Cancer Awareness …

The Difference Between Being Selfish & Practicing Self-Care

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Just before an airplane takes off, after the flight attendant closes the main cabin door and everyone has fastened their seatbelts, passengers tune in …

Four Simple Things To Do To Prevent Osteoporosis!

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I don’t want to be diagnosed with osteoporosis when I’m older. I bet you don’t either. And yet, the odds are stacked against us …

Stock your kitchen for a more effective workout!

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Grabbing the wrong food before working out is akin to putting the wrong fuel in your car and expecting it to work properly. Our …

A conversation with She Built It

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I recently had the opportunity to sit down with Melanie Barr, founder of SheBuiltIt (http://www.shebuiltit.com), a community celebrating entrepreneurs and those who take career …