a physician's prescription for a healthy home

Home Archive by Category "The Well Kitchen"

The Well Kitchen

/

Modify, modify, modify! In this case, modify a muffin recipe.  The words of my third-grade teacher still resonate with me, especially in the kitchen. …

/

Most of us know someone with breast cancer.  Or we know someone who had the disease.  Or maybe we know someone who even beat …

Salt: Yes, I cook with it!

/

I have a love-hate relationship with salt. I’m a women’s health doctor and I know that too much is not good for you. Too …

Recipes You Asked For!

/

This post is in response to so many of my Instagram followers asking for these recipes of food that I’ve recently prepared.  Although I …

Four Simple Things To Do To Prevent Osteoporosis!

/

I don’t want to be diagnosed with osteoporosis when I’m older. I bet you don’t either. And yet, the odds are stacked against us …

Stock your kitchen for a more effective workout!

/

Grabbing the wrong food before working out is akin to putting the wrong fuel in your car and expecting it to work properly. Our …

Yams vs Sweet Potatoes: What’s the Difference?

/

I am often asked if a yam is the same as a sweet potato. Despite what we have been told, yams and sweet potatoes …

Five healthy benefits of cacao!

/

I’ve got some great news: Chocolate is good for you! Seriously. And thank goodness, since I love chocolate. Most of us do, in fact. …

A holistic nutritionist’s favorite seasonal recipe!

/

  Meet Kristin Dahl, of Dahl House Nutrition, a Los Angeles-based holistic nutritionist and chef.  She has thoughtfully shared a late winter treat, stuffed …

Making Challah: The Power of a Ritual

/

Making challah is a powerful ritual.  I wrote about this for Kristin Dahl’s gorgeous website, www.dahlhousenutrition.com.  This is an excerpt of that article; I …