a physician's prescription for a healthy home

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Modify, modify, modify! In this case, modify a muffin recipe.  The words of my third-grade teacher still resonate with me, especially in the kitchen. …

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Most of us know someone with breast cancer.  Or we know someone who had the disease.  Or maybe we know someone who even beat …

Salt: Yes, I cook with it!

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I have a love-hate relationship with salt. I’m a women’s health doctor and I know that too much is not good for you. Too …

Recipes You Asked For!

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This post is in response to so many of my Instagram followers asking for these recipes of food that I’ve recently prepared.  Although I …